WORKOUT for Saturday 2/12/2022

We’ll be practicing our two heats on Saturdays starting today! You’ll judge/count for a partner then it’ll be your turn. Take the Online Judges Course to better your knowledge and to prepare for The Open.

#11point1

AMRAP in 10:00
30 double unders
15 ground-to-overhead, 15/25/35kg

Post results to whiteboard!

CompEx for Saturday 2/12/2022

Skill Aquisition Warmup

for time:
50/70 calorie row
40 box jumps
20 bar muscle-ups

5:00 rest then

for time:
1000m row
800m run
80/100 calorie row

bicep accessory work

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