Posts

THIS IS IT! The final week of the 2022 CrossFit Games Open is here and that means we’re at the finish line for our first 2022 Intramural Open. On Saturday we will see who comes out on top in one last workout battle!

The theme of the week is THE 80’s

via GIPHY

We’ll also be providing free burgers and fixings and beer. Feel free to bring side dishes (spirit points?) and other tasty treats for all your fitness friends!

WORKOUT for Friday 3/11/2022

for time:
21 pull-ups
42 double-unders
21 thrusters, 29/43kg
18 chest-to-bar pull-ups
36 double-unders
18 thrusters, 34/52kg
15 bar muscle-ups
30 double-unders
15 thrusters, 38/61kg

12:00 cap.

READ: CrossFit Open 22.3 Workout Description and Strategies – Morning Chalk Up

Also