WORKOUT for Wednesday 9/14/2022
2 rounds for time:
20 cleans, 20/40/60kg
30 handstand pushups
40 burpee over bar
every minute on the minute for 10 minutes: push jerk + power jerk + split jerk
Scores = time and max weight.
ENGINE for Wed 9/14
1:00 to complete 25 calorie row
1:00 to complete 50 double unders
1:00 to complete 25 toes-to-bars
1:00 to complete 50 double unders
1:00 to complete 25 slam ball
BODYBUILDING Wed 9/14
AMRAP in 5 minutes:
5 pullups
10 dive-bomber pushups
AMRAP in 10 minutes:
10 dips
20 twisting Zottman curl