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Maia transitioning from the pullup to the dip

CrossFit WOD for Thursday 3/12/2020

30 ring muscle-ups for time -OR-
50 bar muscle-ups for time -OR-
100 pullups for time

Post time to whiteboard! Post-workout will be a 5-way shoulder stretch and extra mobility depending on attendees needs.

READ: With Crowd Restrictions to Slow Coronavirus, Inslee Uses Emergency Powers – The Seattle Times
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