10am Yoga on Zoom with IVAN.MVMT when you RSVP via PushPress!
CONDITIONING for Sunday 2/28/2021
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Tag Archive for: core work
CrossFit WOD for Thursday 3/12/2020
30 ring muscle-ups for time -OR-
50 bar muscle-ups for time -OR-
100 pullups for time
Post time to whiteboard! Post-workout will be a 5-way shoulder stretch and extra mobility depending on attendees needs.
READ: With Crowd Restrictions to Slow Coronavirus, Inslee Uses Emergency Powers – The Seattle Times
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