WORKOUT for Wednesday 6/1/2022
7 rounds for max total reps:
1:00 push press, 25/35/50kg
1:00 box jumps, 12/20/24″
1:00 sumo deadlift high pull, 25/35/50kg
1:00 rest
Post score to whiteboard!
WATCH:
WORKOUT for Wednesday 6/1/2022
7 rounds for max total reps:
1:00 push press, 25/35/50kg
1:00 box jumps, 12/20/24″
1:00 sumo deadlift high pull, 25/35/50kg
1:00 rest
Post score to whiteboard!
WATCH:
info@foundationcrossfit.com
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Seattle, WA, 98122