Tag Archive for: dbsnlunge

Monday 8/8

WORKOUT for Monday 8/8/2022

back squats then

AMRAP in 12 minutes:
12 dumbbell snatch, 20/35/50lbs
12m (overhead) dumbbell lunge

The DB snatch does not have to alternate, however the DB must be carried during the lunge. Each 6m section of lunges counts as 1 rep. Post score to whiteboard.

WATCH:

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Monday 3/28

WORKOUT for Monday 3/28/2022

5k row for time, then

12-minute AMRAP of
12 DB snatches, 20/35/50lbs
24 OH walking lunges

Alternating not required. Post scores to whiteboard!

WATCH:

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