We are proud to feature the 2nd Shadowboxing class from Manny! Enjoy:
WORKOUT for Saturday 5/24/2020
200 jumping jacks, EMOM do 5 (pogo) burpees over a line
200 bicycle crunches, EMOM do 10 frog pumps
200 mountain climbers, EMOM do 5 (plyo) pushups
These efforts aren’t necessarily for time, but every minute on the minute you’ll have to do some extra work!
Share experiences to comments.
HSPU Strength Ladder: do 1-2-3-4-5-4-3-2-1 reps one time through
READ: Breaking: Details Announced For Mayhem Madness – Morning Chalk Up
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