WORKOUT for Friday 4/29/2022
3 pause front squats every minute for 8 minutes, ascending
3 rounds for time:
50 double unders
12 overhead squats, 20/40/60kg
12 pullups
Post time to whiteboard!
READ: Pause Squats 101 – Set For Set
WORKOUT for Friday 4/29/2022
3 pause front squats every minute for 8 minutes, ascending
3 rounds for time:
50 double unders
12 overhead squats, 20/40/60kg
12 pullups
Post time to whiteboard!
READ: Pause Squats 101 – Set For Set
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122