WORKOUT for Monday 11/7/2022

FS 50/5, 50/5, 60/3, 70/3, 80/3, 90/3+, then

3 rounds for time:
60 double unders
40 air squats
60 double unders
20 pogo burpees

20:00 cap. Post time to whiteboard!

ENGINE for Mon 11/7

3 rounds for time:
60 DB box stepovers, 20/35/50lbs to 12/20/24″
40 toes-to-bar

BODYBUILDING for Mon 11/7

3 rounds
20 alternating dumbbell curls
10 tricep extensions
1:00 rest

3 rounds
10 curls
20 alternating tricep extensions
1:00 rest

3 rounds
10 concentration curls/side
10 one-arm tricep extension/side
1:00 rest