Violent leg and hip extension should be the focus within push pressing. The arms simply continue the speed developed by hitting the ‘finish’ position.
CGO2017 Team Foundation CrossFit watch:
+ Why I Did It – Natalie Newhart
CrossFit WOD for Wednesday 2/1
2 rounds for time:
30 wall balls
20 push press, 44/30kg
Start and end with 200 double unders. Post time to whiteboard!
Olympic Weightlifting WOD
front squat, clean & jerk, clean high pull
– Ground force
– Planks and windmills
– Skill work: Snatches
– 10 minute TGU to arm with 10 sec pauses