Thrusters are coming. Every last workout of The CrossFit Games Open has ALWAYS included thrusters.
The question is what will it paired with? A lot of people are guessing double unders. I think it’ll be a couplet of doable work- the difference will be who wants it more. Who gets into the pain cave and thrives in there.
Find out at http://games.crossfit.com/ at 5pm
+ The NBA’s Secret Addiction – ESPN
CrossFit WOD for Thursday 3/23
push press 5x4x85%, then
2 rounds for time:
100 double unders
25 overhead bumper lunges (R)
25 overhead bumper lunges (L)
Post time to whiteboard!
Come and see!