Tag Archive for: hpct2b

WORKOUT for Monday 10/24/2022

30:00 to establish a max front squat then 3 sets of 3 reps at 85%, then

AMRAP in 7 minutes:
12-15-18-21-etc of
hang power cleans, 20/35/50kg

Post max and time to whiteboard!

ENGINE for Mon 10/24

6 rounds, as unbroken as possible:
15 sandbag ground-to-overhead
20 sandbag overhead lunge
60 sandbag pogo hop

BODYBUILDING for Mon 10/24

2 rounds of
10 barbell bent over row
10 reverse grip barbell bent-over row
10 Chinese lateral raise
16 alternating dumbbell curls
16 alternating hammer curls

Rest as needed between sets, but each set should be completed unbroken and the loading should challenge the prescribed number.