WORKOUT for Saturday 10/2/2021

Front squat 6 sets of 5 reps (50/5, 65/5, 75/5, 85/5, 85/5, 85/5+)
*3 tag jumps, (12” above reach) between each set

12-9-6 reps for time:
(strict) handstand pushups
cluster (squat clean thruster), 35/60kg

5:00 rest, then

9-6-3 reps for time:
(strict) handstand pushups
cluster (squat clean thruster), 50/80kg

Post times to whiteboard!

WATCH/LISTEN: