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WORKOUT for Saturday 9/25/2021

6 sets of 1 front squat
(50/5, 75/5, 85/3, 95/1, 95/1, 95/1+)

5 rounds for time:
20 perfectly-vertical kettlebell swings
20 kettlebell lunges
20 situps

During the lunges you may hold the bell wherever you please: suitcase, rack, goblet, boombox, overhead, etc. Post loads and times to whiteboard.

WATCH: