Tag Archive for: LGBTQIA

Friday 5/7

The width for a power jerk or push jerk should reflect a squat stance, or something shoulder-width between the heels.

IN-GYM WORKOUT for Friday 5/7/2021

Warmup

Multiple tabatas efforts (20 seconds of work, 10 seconds of rest, repeated 8 times) resting no more than 1 minute between.

Workout

50 jerks for time. Every break do 10 step-downs or pistols. Rx = 70-75% of 1RM, then

As many rounds as possible in 20 minutes:
Max hang from bar/rings
Max handstand
500m row

Post rounds completed to whiteboard.

WATCH: The New Wave of Anti-Trans Legislation Sure Looks a Lot Like Eugenics – SLATE

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Thursday 4/29

Hip extension is one of the most-common patterns we utilize in our training. Like the photo above the hips go back with a flat back and bent legs then you stand quickly and powerfully into good posture.

CONDITIONING for Thursday 4/29/2021

GANON

AMRAP in 15:00
12 one-arm deadlift
9 one-arm hang power clean
6 one-arm shoulder-to-overhead

Alternate sides each round. Post results to comments!

LISTEN: Sex Education Often Leaves Out Queer People. Here’s What You Need to Know – NPR’s Life Kit

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