WORKOUT for Monday 8/15/2022
establish a back squat 20RM then
30-20-10 reps for time:
double dumbbell hang snatch
(chest-to-bar) pullups
Post barbell loading, times, and weights used to whiteboard.
WATCH:
WORKOUT for Monday 8/15/2022
establish a back squat 20RM then
30-20-10 reps for time:
double dumbbell hang snatch
(chest-to-bar) pullups
Post barbell loading, times, and weights used to whiteboard.
WATCH:
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