Tag Archive for: Miles to Madison

WORKOUT for Friday 7/29/2022

“CGO 22.1″

AMRAP in 15 minutes:
3 wall walks/bear crawls
12 alternating dumbbell snatches, 20/35/50lbs
15 box jump overs, 12/20/24”

Compare to 2/26/2022. Post score to whiteboard!

Gymnastics for Fri 7/29

:03+ top-of-pullup hold
1+ bar muscle-up

then handstand press development: planche, kickup, and negatives