SKILLS for Saturday 6/4/2022 the DEADLIFT
WORKOUT for Saturday 6/4/2022
build to a heavy snatch in 15:00, then
3 rounds for time:
15 overhead squats, 15/29/43kg
50 unbroken double unders
Post times to whiteboard!
SKILLS for Saturday 6/4/2022 the DEADLIFT
WORKOUT for Saturday 6/4/2022
build to a heavy snatch in 15:00, then
3 rounds for time:
15 overhead squats, 15/29/43kg
50 unbroken double unders
Post times to whiteboard!
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