WORKOUT for Working Womxn’s Wednesday 10/27/2021

every :30 for 8:00 do 1 clean & jerk (north of 70%) then

as many reps as possible in 12 minutes:
5 push press (with a 5sec overhead hold each rep)
10 Pendlay rows

finished with Coaches choice bodybuilding

WATCH: This week’s programming agenda

It’s really a deload week focused on your other abilities to finish workouts: strategy, movement efficiency, rep/set breakdown, and seeing if you possess the ability to recover between multiple workouts. You’ll also be learning a handful of new movements we’ll be playing with in the next couple of months.

Then a tease about something coming at the end!