Tag Archive for: RQ 20.1

If you weren’t in on Sunday feel free to do the actual version of the Rogue Qualifier:

CrossFit WOD for Thursday 1/16/2020

AMRAP 10min
1000m row
30 cleans, 35/25/15kg
1000m row
30 jerks, 35/25/15kg

The jerk is an actual jerk- the movement must involve a redip.

Share score to whiteboard! Post-workout involves quad rolling on the hard roller (not foam!) followed by lacrosse balls or Theracanes to the biceps and triceps.

READ: The 2020 Rogue Qualifier Leaderboard – Rogue Fitness