Tag Archive for: runburppullupbs

SKILLS for Saturday 4/23/2022 is the SHOULDER-TO-OVERHEAD (Press, Push Press, Jerks)

WORKOUT for Saturday 4/23/2022

3 rounds for time:
400m run
30 burpees
20 pullups
10 back squats, 30/55/80kg

Post time to whiteboard!

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