SKILLS for Saturday 4/23/2022 is the SHOULDER-TO-OVERHEAD (Press, Push Press, Jerks)
WORKOUT for Saturday 4/23/2022
3 rounds for time:
400m run
30 burpees
20 pullups
10 back squats, 30/55/80kg
Post time to whiteboard!
WATCH:
SKILLS for Saturday 4/23/2022 is the SHOULDER-TO-OVERHEAD (Press, Push Press, Jerks)
WORKOUT for Saturday 4/23/2022
3 rounds for time:
400m run
30 burpees
20 pullups
10 back squats, 30/55/80kg
Post time to whiteboard!
WATCH:
info@foundationcrossfit.com
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Seattle, WA 98122
Physical Address
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Seattle, WA, 98122