WORKOUT for Monday 12/13/2021
7 rounds for time:
200m run
15 hang clean, 30/52kg
10 pogo burpees
Post times to whiteboard!
READ: CrossFit Moves Into Primary Health Care Realm – WebMD
WORKOUT for Monday 12/13/2021
7 rounds for time:
200m run
15 hang clean, 30/52kg
10 pogo burpees
Post times to whiteboard!
READ: CrossFit Moves Into Primary Health Care Realm – WebMD
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122