Posts

It’s time for a new cycle of programming. The next four weeks will be focused on other benchmarks other than CGO (CrossFit Games Open) workouts: regular squatting, snatching, and pressing days, with pulling and gymnastics sprinkled throughout.

I think with the mask mandate lifted it might be time to program running back into workouts as well. BE PREPARED. And don’t cherry pick. That said if you prefer to NOT be around folx with unknown vaccination status we’ll always have row/bike/ski/jump rope options for you inside our facility.

WORKOUT for Monday 3/14/2022

5 rounds for max total reps:
max touch-and-go sumo deadlifts, 45/70/100kg
max toes-to-bar

Post score (max total SDL/max total t2b) to whiteboard!

WATCH: