WORKOUT for Monday 9/5/2022
for time:
60 pushups
40 dumbbell hang clean & jerk
20 squats
(1:00 rest)
60 squats
40 pushups
20 dumbbell hang clean & jerk
(1:00 rest)
60 dumbbell hang clean & jerk
40 squats
20 pushups
Rx = 20/35/50lbs. Cap is 20:00. Compare to 7/13/2022. Post time/score to whiteboard!
Most Spirited Winners!
WORKOUT for Wednesday 7/13/2022
for time:
60 pushups
40 dumbbell hang clean & jerk, 20/35/50lbs
20 air squats
1:00 rest
60 air squats
40 pushups
20 dumbbell hang clean & jerk, 20/35/50lbs
1:00 rest
60 dumbbell hang clean & jerk, 20/35/50lbs
40 air squats
20 pushups
20:00 cap. Post times to whiteboard!
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