Tag Archive for: THE BOAT

Saturday 11/12

SKILLS for Saturday 11/12/2022 is BENCH PRESS

WORKOUT for Sat 11/12

“THE BOAT”
(in teams of 3/4)
4 rounds for time:
80 calorie row
40 partner deadlifts, 40/70/100kg
200m barbell carry

Rotate partners on the one rower per team, two athletes must be doing a deadlift together, all teammates help carry the bar over the 200m. Change up responsibilities as needed. Post time to whiteboard!

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Saturday 9/17

SKILLS for Saturday 9/17/2022 is the SQUAT

WORKOUT for Sat 9/17

THE BOAT

in teams of 3 or 4

4 rounds for time:
80 calorie row
40 partner deadlifts, 40/70/100kg
200m barbell carry

Only ONE rows at a time, only TWO deadlifting at a time, and ALL partners carry the boat.

Post times to whiteboard!

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