Check out the article The Seattle Times wrote! Features a certain gym you may go to…

WORKOUT for Monday 6/13/2022

BELLA COMPLEX

every :90 x 12 sets for max load:
clean + jerk +front squat + jerk

then

30 muscle-ups for time

Can modify to 100 pullups or 100 chest-to-bar pullups or 50 bar muscle-ups. Post time to whiteboard!