CrossFit WOD for Monday, September 16th
back squat: bar/10, 50/5, 70/3, 80/3, 90/3+
25-20-15-10-5 reps for time:
target burpees, 6″
kettlebell swings, 24/16kg
Post time to whiteboard!
READ: 6 Kipping Pullup Myths You Should Stop Listening to Starting Today – King of Burpees
WATCH: Chest-to-Bar Back Swings and Grip Cues – Training FTW