Coach Andrea here. I’m taking off my coaching hat for a minute and putting on my Mama hat.
I hate doctors. And hospitals. And anything medical. Blah.
So, when I found out I was pregnant I wanted to avoid the hospital because I knew it would be so stressful for me to be in that environment. I decided to use midwives and have an out of hospital birth. What started off as a decision based off of fear became a path that left me feeling so empowered and inspired about giving birth. You would be surprised at the judgement passed on me for not planning to have my baby in the “safety” of a hospital!
I am so passionate about spreading the message to men, women, and their families that they have a choice in what their prenatal, labor and delivery care looks like. So many think they have to give birth in a hospital and any thing else is dangerous! As CrossFitters, we train for functional movement, so why not explore the idea that giving birth (THE MOST FUNCTIONAL MOVEMENT A WOMAN CAN DO) can be in a setting where you feel comfortable and even enjoy the experience?
Declan is the best PR I’ve ever experienced and I can say with confidence that is in large part because of the experience I had with my midwives and laboring at the comfort of my own home while feeling totally safe. If you or anyone you know has any interest or questions about home birth, please come and support this great cause!


Please join us for a fundraiser screening and discussion of the documentary Why Not Home? We will carry on the generosity of this holiday season on January 15 to raise money for Open Arms Perinatal Services. Open Arms is the only non-profit providing doula services specifically for low-income women in Washington State.

After the film, join us for a discussion panel with local health care practitioners, hosted by Midwife Seattle. Discussion will be from 4pm-5pm. Light refreshments will be provided after the film.

About the film:

With the normalizing of hospital birth, the notion of home birth carries a certain stigma and evokes fear and judgment from many. Why not Home?​ ​reveals not only the scientific data about safety and interventions in birth, but also the beauty and value of this rite of passage. The documentary tells the stories of doctors, nurses, and midwives who have attended hundreds of hospital births, yet chose to have their children at home. This personal and intimate look at birth at home and in the hospital has the potential to influence people and policy in a way previously unseen.

Beyond the personal stories, Why Not Home? is a critical and thoroughly researched look at how we are providing maternity care in the US and the choices we are giving women and families about that care. Maternal mortality rates are rising in the US at a time when they are falling in every other industrialized country. Why Not Home? challenges viewers to move beyond the polarization and judgement that has plagued this issue for decades and instead embrace a more integrated and collaborative model for the future.

Why Not Home?
Sunday, ​​January 15th, 2017
Film – 2pm | Discussion – 4pm
NW Film Forum – 1515 12th Ave, Seattle
Suggested donation: $15
Purchase tickets here!


CrossFit WOD for Volume Monday 1/9

bench press 5x5x70%, then

Fitness

complete:
75 power snatch, 20/15kg
100 push press, 20/15kg
150 front squats, 20/15kg

Performance

for time:
75 muscle snatch, 20/15kg
100 snatch push press, 20/15kg
150 OHS, 20/15kg


Kettlebell Strength & Conditioning

Ground force

Plank/windmills warmup

Snatch skill work

Single Arm Strength Day #3
7/7 (14 total) reps a minute for 11 minutes


Olympic Weightlifting WOD – Week 3:

Day 1 – back squat, slow snatch high pull + snatch, snatch push press

Day 2 – front squat, slow clean high pull + clean + jerk, push press

Day 3 – overhead squat, snatch + snatch balance, 2 cleans + 1 jerk

Are you honest and consistent?!

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