The gym is a great place to destress, work out, and spend time with friends. It’s our safe haven! We are thankful and lucky to have an awesome cleaning crew. They come in on a weekly basis to clean the bathrooms, garbage & recycling, and over the weekend they sweep/vacuum and use a RugDoctor on our gym floor. You see them. Make sure to let them know how much you appreciate them!

We all work hard to keep a safe environment for everyone and would like to use this opportunity to remind you to keep our facilities clean.

  • Keep your personal items in cubbies to keep the gym space for gym equipment.
  • Keep chalk inside of the bucket!
  • Wipe down your equipment with disinfecting wipes and return to their home after use.
  • Wipe down your pull up area/barbell (especially if you accidentally ripped a callous).
  • Stay home if you’re sick!


And now, a message from Coach/RN Mark

Hey everyone!

You’d think you would be ok with surviving this last flu season, but alas, microorganisms never sleep #RW3. There has been increased reports of norovirus in the Seattle area and we’d like to keep you informed on what that might mean for you!

What is norovirus?
Norovirus is a highly contagious virus and can cause sudden onset of vomiting and diarrhea. One of the most common ways it is spread is through contaminated food and water or through contact with contaminated surfaces.

What are the symptoms?
The most common signs of norovirus are vomiting, diarrhea, and abdominal pain. You would also see an increase in temperature (low grade) and possibly muscle pain (probably masked by all the WOD’s you’ve been doing). Symptoms usually begin 12-48 hours after initial infection and most feel better after 1-3 days. Keep hydrated!

Prevention!
Practice proper hand hygiene! Wash your hands, thoroughly, with soap and water especially after you use the bathroom. If you suspect that you have norovirus, stay home! Avoid going to work or coming to the gym.

For more information please visit:
CDC
Mayo Clinic