Instant Potluck
Cheryl, Nasreen, and Joseph all hosted a fun little potluck for Instant Pot lovers. Great idea: basically meal prep where you get to try new dishes and gather some fresh inspiration
We’ll be doing it again.
ARTICLES
+ 3 Effective Drills to Tackle Your Tight Hip Flexors – Prime-Physio Fitness
CrossFit WOD for Monday 2/20
press 3x5x70%
strict pullups 3×5
strict chinups 3×5
7 thrusters (52/34kg) every minute on the minute for 8 minutes
Olympic Weightlifting WOD
lifts: back squat, slow snatch pull + snatch, snatch push press + snatch balance
accessories: banded drinking bird, steps kb death march, chinup hold