Instant Potluck

Cheryl, Nasreen, and Joseph all hosted a fun little potluck for Instant Pot lovers. Great idea: basically meal prep where you get to try new dishes and gather some fresh inspiration

We’ll be doing it again.


+ 3 Effective Drills to Tackle Your Tight Hip Flexors – Prime-Physio Fitness

CrossFit WOD for Monday 2/20

press 3x5x70%
strict pullups 3×5
strict chinups 3×5

7 thrusters (52/34kg) every minute on the minute for 8 minutes

Olympic Weightlifting WOD

lifts: back squat, slow snatch pull + snatch, snatch push press + snatch balance

accessories: banded drinking bird, steps kb death march, chinup hold