1k and 211kg


+ Stop Taking NSAIDs – Barbell Shrugged

CrossFit WOD for Thursday 5/18

for time and max jump rope sets:
row 1k
20 UB thrusters
amrap UB sets of 40du in 3:00

Rest as needed, then repeat.

Score = time & double under sets.

HellaFit WOD


5 rounds,
1 min each:

1. slam ball
2. plank/pushup
3. weighted v-up
4. Cossack squat
5. burpee over ball
6. rest

Endurance WOD5:30pm at the SU Track off of 12th.

Long Interval: 5x 1-mile runs, Resting 4 – 5 min between efforts.