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+ Dan Bailey Has Withdrawn from the Central Regionals! – BoxRox

CrossFit WOD for Sunday 5/28

EMOM for 5 minutes: 10 strict or weighted pullups

2 rounds for time:
30 alternating strict dumbbell press
30 dumbbell forward & backward lunge
30 dumbbell step-ups
farmer’s carry around the block
30 dumbbel split squats
30 dumbbell renegade rows

Fitness & Health = 25/15#, Rx = 50/35# dumbbells, Performance = 2×20/16kg kettlebells

Post time to whiteboard!

Competitive Exercise WOD

Workout with Dave H!

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