CrossFit WOD for Sunday 5/28
EMOM for 5 minutes: 10 strict or weighted pullups
2 rounds for time:
30 alternating strict dumbbell press
30 dumbbell forward & backward lunge
30 dumbbell step-ups
farmer’s carry around the block
30 dumbbel split squats
30 dumbbell renegade rows
Fitness & Health = 25/15#, Rx = 50/35# dumbbells, Performance = 2×20/16kg kettlebells
Post time to whiteboard!
Competitive Exercise WOD
Workout with Dave H!