+ How Olympic Weightlifting Changed My Career and Life – Paul Stroup (on Medium)
CrossFit WOD for Wednesday 7/12
12 minutes to establish a heavy (but not max) 5-rep sumo deadlift
AMRAP in 12 minutes:
12 burpee onto plate
12 overhead lunges
Rx = 25/15kg.
Compare to 14JUN2017. Post score to whiteboard!
Olympic Weightlifting WOD
clean complex, front squat, jerk complex
back squat, bench press, deadlift
– Primal Mobility
– Rack walk and arm bars.
– Clean and Snatch skill work. We will be working these two skills in order to focus on “taming the arc of the bell”.
– Armor Building (cleans, presses and squats) to finish class