CrossFit WOD for Friday 11/10
5 rounds for max total reps:
bench press, BW
Post score (as a fraction: total bench over total pullups) to whiteboard!
Olympic Weightlifting WOD – Week 1/4, Day 3/3
coach picks your lifts!
Powerlifting WOD – Week 6/7, Day 3/4
3-grip banded floor press (50% from Monday) + unbanded floor press, as fast as possible
barbell skull crusher
side-lying, thumb down db rear delt raise
3×20 GHD oblique crunches
Gymnastics Strength WOD
Abridged Primal Movement Warmup and Mobility
Rack and OH work
Shoulder and hip mobility
Swings, presses and squats.