Another Forty-Forty

Erika doing some shoulder taps in the 6am Powerlifting class

ARTICLES

CrossFit WOD for Monday 11/13

for time:
40 (strict) pullups
40 jerks, 55/38kg

Post time to whiteboard!

Olympic Weightlifting WOD – Week , Day 1/3

snatch complex, snatch pull complex, tempo back squats

accessories: box jumps, bent-over rows, 2-position situps

Powerlifting WOD – Week 7/7, Day 1/4

bench press 1RM

Kettlebell WOD

Primal mobility

Lifts and chops

Cleans and the presses

Snatch skill focus