The nutrition challenge has been over for two weeks and Thanksgiving has come and gone already! Hopefully everyone has been able to still maintain the good habits they practiced during the challenge. I definitely didn’t eat as much as I would have if I hadn’t participated in the challenge as I noticed I didn’t crave much carbs and didn’t eat a ton of sweets (which is huge for me since I have a sweet tooth). I probably also benefitted from getting over being sick, so that is a plus too. Let’s hope that I can practice the same will power (without the cold) for Christmas time.

Sarah and I are excited to keep the eating healthy momentum going and we’re already planning our challenge for 2018.  Get ready for a different approach and to put in some w o r k !

From the feedback that I have received so far, everyone had met their goals from the beginning of the challenge and almost everybody had learned something new.

  • Better understanding of balance in macros!
  • Some lost 5, 8, 10lbs!
  • Eating more veggies!
  • No more hangry mode!
  • Giving up booze for 5 weeks!
  • Trying new recipes!
  • Eliminating certain things from diet and not having an urge to reintroduce!
  • Logging meals!
  • Fully participating in the 5 weeks with no slip ups!
  • Loving the gifs Sheena entered in each follow up email!

via GIPHY

Again, great work to you all! If you participated in this last challenge, did you miss our nutrition challenge wrap up e-mail? We have a survey we’d like you to fill out in case you missed it. Please fill it out HERE!

 

 

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