Olivia demonstrating some overhead strength


+ Foundation CrossFit will be closed Sunday so we can host THE MOVEMENT FIX Seminar with Dr. Ryan DeBell. Ryan and I have known each other for years now and a lot of the subjects he covers in his videos have been used in our programming from warmups to post-workout mobility/activations. There are only a handful of spots left available, so if you’re interested check out our facebook event for registration.

CrossFit WOD for Wednesday 1/10

for time:
50 dumbbell snatches, 50/35lbs
50 pistols

for time:
50 toes-to-bar
50 handstand pushups

for time:
50 box jump overs, 24/20”

Post all three times to whiteboard!

Olympic Weightlifting WODWeek 1, Day 2

clean high pull + hang power clean + clean + jerk, front squats,

Powerlifting WOD

floor press 10×1, JM presses, Tate presses, banded tricep extensions

Kettlebell WOD

shoulder mobility, abs, skill development: snatch, descending snatch ladder