What a day! With over 50 athletes showing out (and more to support and judge) we had a pretty hectic Sunday running the 18.1 Event.
My favorite shot is always the one people weren’t ready for
Stay updated with the action on social media! Follow the hashtags #HYFRsquad and #FCFio2018
+ Foundation CrossFit Affiliate CGO 2018 Leaderboard – CrossFit Open Leaderboard
CrossFit WOD for Monday 2/26
EMOM for 18 minutes:
– 1 snatch + 4 OHS
– 6 burpee over bar
50 db alternating snatch
40 db burpee
30 db lunge/side
Olympic Weightlifting WOD – Buffer Week
This week the focus is on making sure you understand and have the proper protocols of what you need as an individual to set yourself up for success when the next program begins in a week. Do you know what phases of the lifts need improvement? Do you know which exercises help teach confidence, develop speed, and build power for those particular phases?
Bent press progressions
Weighted single leg deadlifts
Simple & Sinister
A handful of you athletes were asking when our seasonal ENDURANCE CLUB would return. What if we just posted a program to the blog every Tuesday, Thursday and Saturday with what you should do?