TrainingSaturday 11/19SKILLS for Saturday 11/19/2022 is the DEADLIFT WORKOUT for Sat 11/19/2022 for time: 80 walking lunges 70 burpees 60 calorie row 50 chest-to-bar pullups 40 dips 30 wall walks 20 bar muscle-ups Post time to whiteboard! WATCH: November 18, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-11-18 18:00:122022-11-19 02:44:41Saturday 11/19