The Bear Complex

Throwback Thursday: Foundation CrossFit 3.0


+ Insterstitium: Scientists Say They’ve Discovered a New Human Organ – NBC News

CrossFit WOD for Thursday 3/29

5 rounds for load. Complete 7 unbroken sets of the following:
1 power clean
1 front squat
1 push press
1 back squat
1 push press

Do all 5 movements to complete 1 set of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

Post score to whiteboard.