Sheena loves cleans

Today is the day: BODY FAT RETESTS!

Remember to bring a towel! Because of the new construction happening along 12th ave (M-F 9am-3pm) the truck is parked across the street (on the east side of 12th ave), directly in front of Katsu Burger.  More details about the body fat appointments here.

Thanks in advance for your patience!

ARTICLES

+ The Open is Over, Now What? – CrossFit Fort Vancouver

With all the hoopla of the CrossFit Open many athletes may find the need to take a break from their traditional way of training to refresh themselves and take a look at what they need to improve upon for the next year. Let’s not forget that Coach Glassman’s “World Class Fitness in 100 Words” ends with ‘Regularly learn and play new sports”. If you’re not into learning something too new, at least you can try another variation of the different modes of fitness we offer: Mobility classes, Gymnastics Strength, Kettlebell, High Intensity Interval Training (HIIT), the seasonal Endurance club, etc. If you are ready to dive head-in (or have an upcoming competition) then try out our CompEx classes.

Finally, those who ask shall receive! A number of our athletes travel often and want to keep the ball rolling, but don’t know what to do. We unearthed some old videos we recorded. Try these out if you ever want to do something at home!

CrossFit WOD for Monday 4/2

7 sets: 2 cleans + max front squats

Post heaviest load and the weights you completed with it to whiteboard.

Olympic Weightlifting WOD – Week 5/7, Day 1/3

power snatch + OHS
power clean + FS + split jerk
snatch push press

Powerlifting WOD – Week 5/7, Day 1/3

back squat
bench
weighted pullups
single leg hip extensions

Kettlebell WOD – Brian D.’s last day! 🙁

Simple & Sinister then

EMOM snatches for 12 minutes:
6 left + 6 right

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