Jeff P, circa 2013

Workout lookahead: OTIS, the OKAYBRO complex, a Team WOD, NANCY, touch-and-go clean & jerks, hspu/double unders, bench press, and tabata midline work.

ARTICLES

+ Rings (Gymnastics) – Wikipedia

CrossFit WOD for Monday 4/30

“CANDY”

5 rounds for time:
20 pullups
40 pushups
60 squats

Olympic Weightlifting WOD – Buffer Week 1/2, Day 1/3

establish and practice positions and transitions for better HANG versions of the lifts

accessories: shrugs, scap work, knee jump + broad jump

Kettlebell WOD

Week 9: Retest 1RM sumo deadlift, then

Kettlebell “JACK”
AMRAP in 20 minutes:
10 push presses
10 kettlebell swings
10 box jumps

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