Still Rings Are Back!
Workout lookahead: OTIS, the OKAYBRO complex, a Team WOD, NANCY, touch-and-go clean & jerks, hspu/double unders, bench press, and tabata midline work.
+ Rings (Gymnastics) – Wikipedia
CrossFit WOD for Monday 4/30
5 rounds for time:
Olympic Weightlifting WOD – Buffer Week 1/2, Day 1/3
establish and practice positions and transitions for better HANG versions of the lifts
accessories: shrugs, scap work, knee jump + broad jump
Week 9: Retest 1RM sumo deadlift, then
AMRAP in 20 minutes:
10 push presses
10 kettlebell swings
10 box jumps