How many people will skip CrossFit class today because they’re scared of rowing? Believe me, you don’t hate it, you don’t suck at it, you’re just scared.
If you were thinking about not coming, I double dog dare you to show up and kick a C2’s ass.
+ 4 Tips to Improve Your Rowing Technique – Box Life Magazine
CrossFit WOD for Deload Wednesday 1/18
NOT Double Pyramid HELEN
63 wall ball, 20/14#
42 wall ball, 20/14#
24 c2b pullups
21 wall ball, 20/14#
12 strict pullups
If you feel pretty damn good today, feel free to go for it. If your body needs some recovery just go through this list bit by bit with plenty of rest in between. Short sets. There is no time limit so you can mosey on through as you’d like.
Post time (or just attendance) to whiteboard.
Olympic Weightlifting WOD – w4d2
front squat, clean + front squat + jerk complex, behind-the-neck push press
Strength Day #5: 8 swings per arm every minute for 10 minutes