Get ready for some high-volume shenanigans!

David wearing a GoRuck ruck backwards during a Pregnant WOD

Today would be a great day to try some rounds wearing a weight vest or a ruck on your body if you plan to do MURPH with us on Memorial Day.

ARTICLES

+ The Science Behind Compression Technology For Performance Recovery – Dr. John Rusin

CrossFit WOD for Thursday 5/17

BARBARA

5 rounds, for total time:
20 pullups
30 pushups
40 situps
50 squats

Rest precisely 3:00 between each round.

Post time to whiteboard!

HIIT WOD

Every 3 mins for 15 mins

15 cal row
15 burpees

-then-

Every 3 mins for 15 mins

15 cal air bike
15 1 arm db overhead lunge steps

-then-

Every 3 mins for 15 mins

1 gym length weighted rope pulls
1 gym length 1 arm front rack kb carry (right)
1 gym length 1 arm front rack kb carry (left)
1 gym length weighted rope pulls

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