The final week of the 2019 CrossFit Games Open is upon us. We’ve seen an incredible effort among all our athletes, and several firsts including pull-ups, muscle ups, and clean PRs… oh my! 

The “5 weeks, 5 workouts” challenge

Every week for the past five weeks, your hard work and gym spirit have been adding points towards our fancy CGO thermometer. 

So far, these points have unlocked fun gym goodies including:

  • new logo apparel
  • food and drink discounts
  • Chipotle catering (and a keg!) for our wrap-up party this Saturday! 

There’s more to be unlocked come Saturday, so keep showing your FCF Pride (hint hint!) and kick butt on 19.5!

What’s in store for this week’s Throwdown?

Let’s finish CGO19 with a bang! 

This week’s theme is PRIDE, so wear the rainbow and bust out your favorite past FCF Pride gear!

We‘ll have an awesome 19.5 wrap-up party on Saturday immediately following 19.5 to celebrate everyone’s hard work over the past five weeks. We’ll enjoy food, drinks, gym selfies with the new gym mural, awards and prizes, new unlocks, and more! Stick around after your workout to cheer, judge, and celebrate!

But before the party starts, we’re gonna heat things up:

  8am: doors open for the Prep Class, these athletes get first dibs on heat selection

  9am: WOD Overview, Q&A, Heat board signups

  9:30: first heat! 🔥

The past five weeks have been an incredible showing from everyone—perseverance during the workouts, camaraderie and support as others work, and dedication to your own fitness. We’re excited to conclude the Open by celebrating together. 

See you Saturday!

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