Thursday 7/24/2019

The 2019 CrossFit Games are almost upon us! #TBT to the FCF Crew at the 2012 Games

CrossFit WOD for Thursday 7/24

for time:
70 burpees
60 dips
50 box jump overs, 24/20″
40 handstand pushups
30 single-leg squats, alternating
20 burpee pullups

Compare to 6/20/2019. Post time to whiteboard!

ARTICLES

+ First-Aid, CPR, and AED Training at FCF on Saturday 8/3 – Seattle CPR
+ The Games Goodie Bags – Morning Chalk Up
+ Watch 19-Year-Old Kristof Milak Break Michael Phelps’ 200m Butterfly World Record – Bleacher Report

/by