What to expect this week: three benchmark workouts with the 21-15-9 format, a workout from the 2019 CrossFit Games, a long chipper on Thursday, and EMOM power snatches & cleans and “Not LYNNE” on the weekend.
CrossFit WOD for Monday, August 5th
9×3 tempo front squat @43X3
power clean, 61/43kg
50-40-30-20-10 reps for time:
Both benchmarks have an 8:00 limit. 3:00 rest between the two. Post times to whiteboard!
We’re in Week 2. Powerlifting is in their Intensification phase. Olympic Weightlifting is working on better pulling timing and positioning.
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