Pull & Push

Getting the bicep to contact the head (without moving the head) requires MUCH flexibility and strength in the shoulder. Easier access means more opportunities to strengthen that position.

CrossFit WOD for Friday 12/20

AMRAP in 20:00
250m row
25 pushups
250m row
25 kettlebell push presses

Post score to whiteboard! Post-workout let’s hit lower back stretches for 1:30 intervals, followed by longer efforts using a foam roller or lacrosse ball. Finish out with a doorway chest stretch for 1:30/side.

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