Nutrition Challenge Prep


We have a simple Nutrition Challenge coming in February- are you in?

Here’s a simple homework assignment: record what you eat, when you eat, and about how much you eat for a full seven-day stretch.

Bonus points for including wake time, hydration quantity, and sleep time.

in the meantime make sure you read the links and watch the videos we’ve been posting- they’re here to prepare you as well!

CrossFit WOD for MLK Monday 1/20/2020

back squat 5x5x70-75% then

30 ring muscle-ups for time -OR-
50 bar muscle-ups for time -OR-
100 pullups for time

Post time to whiteboard. Post-workout should be t-spine and side roll to undo that stickiness cause by today’s pulling.

READ: No Passport Required: Seattle – PBS