Well Damn

What a whirlwind of a day.

On Sunday night we were notified that Governor Inslee issued a mandate that we, as a fitness facility, had to cease operations as we knew it until March 31st.

I hope you received our three emails. If not, check your inbox.

We’re going to turn these lemons into lemonade! We spent the entirety of Monday brainstorming how we can keep you fit and healthy through this crisis.

WORKOUT for Tuesday 3/17/2020

5 rounds for time:
12 deadlifts
9 front squats
6 strict press

Use an odd-object like a backpack full of books or groceries, a case of water, your pet (just kidding), or some other load. If it’s extremely light and 5 rounds breeze by quickly then make it an AMRAP in 12:00. See the video below!

MOBILITY for Tuesday 3/17/2020

We will stream this LIVE on our Instagram at 1pm.

ENDURANCE for Tuesday 3/17/2020

5 sets:
800m, easy pace
300m, fast pace
3:00 rest

READ: Inslee Announces Statewide Shutdown: Restaurants, Bars, and Expanded Social Gathering Limits – WA.gov
WATCH:

View this post on Instagram

At-Home WOD for Tuesday 3/17: 5 rounds for time: 12 deadlifts 9 front squats 6 presses Using an odd-object like a case of water, backpack filled with things (or not), bag of rice, etc. If you don’t want to load a ton of weight in then shoot for an AMRAP in 12:00 of the 12/9/6. We know how difficult this entire situation is and we will continue in helping as best we can. Be smart, make good choices, wash your hands, and stay healthy in this time at home. Do it and tag us! #FCFawayteam

A post shared by Foundation CrossFit (@foundationcrossfit) on Mar 16, 2020 at 9:39pm PDT